Regular physical activity including walking is an essential part to maintain good and sound health. Physical inactivity tends to increase the risk of non-communicable diseases and affect general health. An estimate indicates that physical inactivity is the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes, and 30% of ischemic heart disease. The estimate also shows that the physical inactivity is the fourth leading risk factor for global mortality and causes 6% of all deaths. The risk of heart disease, diabetes, depression, and breast and colon cancers can be reduced by regular physical activity. The regular physical activity vis-à-vis walking thus can keep you healthy and save your life. Expert opinion suggests that adults should do at least 150 minutes per week of physical activity of moderate intensity such as walking, cycling, or sports. 60 minutes of moderate to vigorous intensity activity per day for children and adolescents are suggested as well.
Click the link below to see the “Health Benefits of Walking”.
Radish is a popular vegetable. It is tasty as well as full of quality nutrients. Radish can be used as vegetables as well as it can be cooked with other food items.
The quality characteristics of radish fighting against different human health problems are given below:
Prevention of Jaundice:
The powerful nutrient contents of radish dive out the harmful agents from stomach and kidney. Radish aids at reducing the level of bilrubin. Besides, radish supports to increase the level of oxygen in blood.
Urinary problem:
Physicians generally prescribe diuretic type of medicine. The radish is called natural diuretic. Radish has the capacity to reduce the urinary related pain. Besides radish can prevent many kinds of urinary infections.
Weight loss:
Radish contains low level of calories and hence there is no fear at all for accumulating fat in the body in case of over eating of radish. Radish also contains adequate amount of fiber which has high impact on metabolic functions of the body. Besides, radish supports lowering of body weight by stimulating and increasing the intensity of metabolic functions of the body.
Fighting cancer:
Radish can fight cancer. The high level of vitamin C, anthocyanin and folic acid contents of radish are very effective for the prevention of diseases. Besides, the detoxifying capacity of radish is one of the most powerful capacities of radish to fight against cancer; especially more effective against mouth, stomach, intestine, kidney and colon cancers.
Piles cure:
Radish has no match to fight against piles. Radish reduces water loss of the body. It also aids in digestion. Research findings suggest that the tendency to develop piles is reduced considerably if radish is eaten regularly.
Skin refresher:
The vitamin contents of radish-vitamin B, zinc, phosphorus, and vitamin-C act as safety net for skin. Water content of radish helps to retain moisture level of skin.
Medicine for fever:
The temperature level in case of fever is reported to be lowered automatically when radish is eaten
Caution:
The many useful properties of radish are remarkable and health friendly . Nevertheless, those who are suffering from gastric should consider lowering the volume of eating radish. Those who are suffering from hypothyrodism, should avoid the radish,
The health effects of honey have been recognized from the time immemorial. Nutritional and medicinal qualities of honey are many. Honey is non-toxic and has powerful anti-bacterial properties. Honey contains sugars (glucose and fructose); minerals like magnesium, potassium, calcium, chloride, sculpture , iron and phosphate; and vitamins of various kinds. The anti-oxidants contents of honey are able to fight against specific germs. These specific properties of honey are able to increase the body immune capacity as well as prevent attack from infections.
Nutritional qualities of honey is worth mentioning. . Honey is a useful food supplement. Honey contains sugar and it supplies instant energy when consumed.
Medicinal benefits of honey are manifolds. Honey has been found to be very useful for treatment of wounds vis-à-vis healing wounds. Honey is effective to cure allergies.
Honey has been very effective against sore throat and coughs especially for children. A kind of layer is formed on throat and respiratory membranes immediately after swallowing of honey. This protects the membranes from attack of germs. Besides, this influences the actions of the sensitive nerves of throat which dilute the dry cough and uneasiness . However, some precautions are necessary to be taken in case of use of honey. This advice for use of honey is not recommended for children under one year old.
Anti-oxidants contents of honey reduce the damage to the colon in colitis.
Honey can be used for skin conditioning-it can reduce facial redness and acne. It can also be used for conditioning of hair.
Honey has many health and effective benefits. Health and honey are closely associated. Nevertheless, the original quality of honey may get deteriorated or even produce toxicity if it is not preserved and stored properly.
