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All posts by M.U.M. Abdul Maleque

Food for Healthy Heart

Experts suggest the following food items in order to keep

healthy heart and minimize the incidence of blood clotting and heart attack:

Pomegranate: A source of antioxidant

Fish: Salmons, Tuna- rich in omega 3 fatty acid

Garlic:has ability to prevent high blood pressure and blood clotting .

Olive Oil: Has ability to control cholesterol

Tomato: Has ability to prevent hardness of  artery systems of heart.

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