Bottle Gourd is found to be a health friendly vegetable food. This can be used as cooked food or as juice, as necessary. The food is very light on stomach and it also aids in quick digestion. The nutrient contents of bottle gourd appear to have multiple useful effects on human health. The nutrients contents of bottle gourd include vitamin A, B complex, vitamin C, folic acid, and fatty acid. 100 gm. of bottle gourd contains water 96.10 gm, fiber 0.6 gm, protein 0.2 gm, fat 0.1 gm, carbohydrate 2.5 gm, and energy 12 kcalorie.  The low calorie content bottle gourd indicates that there is little chance to gain weight and become fatty by eating bottle gourd. But the people who are vulnerable to cold or allergic to cold should avoid eating bottle gourd.

Bottle gourd is useful to stabilize health. Bottle gourd is able to preserve and stabilize body moisture content, when eating bottle gourd regularly. The adequate water content of bottle gourd helps to maintain the body water balance. It is also effective against the loss of water caused due to attack of diarrhea. Bottle gourd supports to improve the kidney functions. It is also helpful to prevent urinary infection. Bottle gourd is an ideal vegetable for those who are suffering from diseases associated with high blood pressure. The vegetable aids in controlling body temperature. Bottle gourd is very useful for those who are suffering from sleep disorder.

The above description about the many properties of bottle gourd indicates the usefulness of gourd as a suitable and effective food item especially for those who are on a low calorie diet, suffering from stomach and digestive problems, urinary track problems and the like.

Radish is a popular vegetable. It is tasty as well as full of quality nutrients. Radish can be used as vegetables as well as it can be cooked with other food items.

The quality characteristics of radish fighting against different human health problems are given below:

Prevention of Jaundice:

The powerful nutrient contents of radish dive out the harmful agents from stomach and kidney. Radish aids at reducing the level of bilrubin. Besides, radish supports to increase the level of oxygen in blood.

Urinary problem:

Physicians generally prescribe diuretic type of medicine.  The radish is called natural diuretic. Radish has the capacity to reduce the urinary related pain. Besides radish can prevent many kinds of urinary infections.

Weight loss:

Radish contains low level of  calories and hence there is no fear at all for accumulating fat in the body in case of over eating of radish. Radish also contains adequate amount of fiber which has high impact on metabolic functions of the body. Besides, radish supports lowering of body weight by stimulating and increasing the intensity of metabolic functions of the body.

Fighting cancer:

Radish can fight cancer. The high level of vitamin C, anthocyanin and folic acid contents of radish are very effective for the prevention of diseases. Besides, the detoxifying capacity of radish is one of the most powerful capacities of radish to fight against cancer; especially more effective against mouth, stomach, intestine, kidney and colon cancers.

Piles cure:

Radish has no match to fight against piles. Radish reduces water loss of the body. It also aids in digestion. Research findings suggest that the tendency to develop piles is reduced considerably if radish is eaten regularly.

Skin refresher:

The vitamin contents of radish-vitamin B, zinc, phosphorus, and vitamin-C act as safety net for skin. Water content of radish helps to retain moisture level of skin.

Medicine for fever:

The temperature level in case of fever is reported to be lowered automatically when radish is eaten

Caution:

The many useful properties of radish are remarkable and health friendly . Nevertheless, those who are suffering from gastric should consider lowering the volume of eating radish. Those who are suffering from hypothyrodism, should avoid the radish,

What is the impact of tomato on health? Tomato appears to be a universally accepted prime fruit-vegetable. Tomato is a source of various essential vitamins like vitamin A, Vitamin B (niacin), vitamin C, and vitamin K. Tomato also contains a fair amount of fiber, lycopene and folic acid; and is able to impact on human health significantly.

Tomato is used as a popular vegetable around the globe. Nutrient contents of tomato are worth mentioning. The tomato is full of Anti-oxidant properties and having high proportion of anti-oxidants Vitamins.  The characteristic features of nutrient contents of tomato are presented below:

Vitamin A: Tomato when used as vegetables could be a source of carotinoid vitamin A. This is useful to stabilize skin and eye health and to provide disease prevention capacity.

Anti-oxidant properties: Tomato contains anti-oxidant properties having a high proportion of vitamin A, Vitamin C and vitamin E as compared to other vegetables.

Vitamin K: Tomato is a good source of potassium. One cup of tomato juice contains about 534 mgs of potassium (The Daily Prothom Alo Desk). Potassium has impact on healthy and strong bones. Potassium can also helps against osteoporosis if taken at the early stage.

Vitamin C: Tomato is rich in vitamin C.  Vitamin C is considered as a strong weapon to create immunity and to fight against cold and associated illness.

Cholesterol:The niacin content in tomatoes is reported to reduce the level of cholesterol in the blood. (to be considered along with appropriate diet plan).

Lycopene: The lycopene content of tomatoes helps to prevent prostate and pancreas cancers. The lycopene is able to reduce the occurrence of cancer of pancreas by about 32 %( The Daily Prothom Alo Desk). The lycopene content of tomatoes is also found to be helpful against certain age-related vision as well as cataracts problems.

Vitamin contents of tomatoes: One cup of tomatoes or 189 gms of tomatoes contains 38% vitamin C, 30% vitamin A, 18% vitamin K, 13% potassium and 10% manganese. Besides, there are vitamin E, iron and fibre in it (The Daily Prothom Alo Desk).

Caution before using tomato: Tomatoes contain a fair amount of potassium. So those who have kidney diseases should take due care and should not take too many tomatoes and  should consult relevant physicians regarding this issue.  It is also to be remembered that tomatoes also contain a   fair amount of sugar.

After all tomato has always been considered as an important and popular food item around the world due to the vitamin contents of tomato vis-a-vis the antioxidant properties to keep both mind and body refreshed.