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Food for Healthy Heart

Experts suggest the following food items in order to keep

healthy heart and minimize the incidence of blood clotting and heart attack:

Pomegranate: A source of antioxidant

Fish: Salmons, Tuna- rich in omega 3 fatty acid

Garlic:has ability to prevent high blood pressure and blood clotting .

Olive Oil: Has ability to control cholesterol

Tomato: Has ability to prevent hardness of  artery systems of heart.

Beneficial insects are farming assets

Let us like to believe and confirm that all insects on the globe are not harmful insects for our farms . There are also beneficial insects which are found beneficial especially to our farming community. Some kind of bees act as pollinators while some other kind of bees act as predators and kill insect pests.  Lady bird beetles feed on aphids, mites and other arthropods.

The slideshow below presents some beneficial insects as ready reference for the common people:

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