Attack diabetic risk with sour curd. It is very important that people who suffer from diabetes should select their foods very carefully. The diabetic patients need to follow a systematic diabetic diet plan to manage the problem as well as reduce the risk and complications overtime.

The diabetic risk appears to be reduced by about 25% when milk or dairy products are eaten daily. Milk is important for diabetic patients. Milk and diabetes are related. But the condition is that the milk or dairy products so eaten should be free from fat or fatty substance. Daily food habit with low-fat cheese or curd has been found to impact positively on diabetic risk. Research findings suggest that the diabetic risk is reduced by at least 24% for those who take at least 125 grams of fat-less curd, as compared to others. Curd and diabetes are closely related in this respect. The specific vitamin content of milk keeps the metabolic organs active and functional; vitamin K and vitamin D contents of milk keep the metabolic functions stable and running. Consequently, the Researchers suggest eating some fat-less curd or cheese daily after regular food or with breakfast.

Nevertheless the people who suffer from diabetes need to be in touch with concerned physicians on regular basis in order to stay stable and healthy overtime.

Healthy heart is for sound and normal life. Heart attack can take away your life without giving any warning. About twenty million people die each year from heart attack around the globe. About 40% of people die from heart attack before they could avail any medical support in the hospital. This situation suggests that adequate preventive measures should be taken to avert the risk of heart attack.

The factors affecting heart attack or the factors having manifold affects on increasing the risk for heart attack include the following:

• History of heart disease of any member of the family.
• Uncontrolled diabetes.
• Uncontrolled high blood pressure.
• Excessive smoking or drinking of alcohol.
• Overweight or obesity and  idle life style.
• Intake of excessive salt.
• Tension and stress.
• Unhygienic food habit

The awareness about the heart attack and a disciplined and regulated life style can reduce the risk of heart attack significantly.

The diabetes should be kept under control. High level of sugar in blood brings negative change in blood vessels which accelerate the process of heart attack.High blood pressure should be kept under control. Blood pressure should be monitored regularly. Change the life style. Take prescribed medicine regularly.Shun the use of smoking, tobacco chewing and other tobacco related products.Blood arteries and veins face various problems as a result of toxic reactions of tobacco products.Control excess weight. The heart need to labor harder for this overweight.There is no alternative to physical exercise. Walk regularly. Build up habit for physical labor.Avoid salt with food.Take food with less carbohydrate and cholesterol.Select vegetables, fruits and food with adequate fiber contents.Avoid  anger, excessive fear and mental pressure.

The above analysis suggests that the risk of heart attack could be minimized and prevented significantly by following necessary prescriptions and controlled and regulated lifestyle overtime.

Carrot is an excellent quality food. Nutrient contents of carrot is worth mentioning.According to a an estimate,   a medium size carrot or a half cup of  cut size carrot contains about 25 calorie, 6 gm carbohydrate, 1 gm protein and 2 gm fiber. Carrot is an excellent source of vitamin A or beta carotene. Around 200% of requirement of Vitamin A could be met from a carrot. Besides, one will get 2% vitamin C, 1% iron and 1% calcium from carrot. Anti-oxidant and phytonutrient contents of carrot act as barrier against f cancer. Beta carotene of carrot helps to stabilize eye health.  Carrot is available in winter season abundantly. It is advised to get raw or half boiled carrot to get its full or useful nutritional support. It is also advised not to through away the water after boiling or cooking with carrot. It indicates that carrot is a food with many good qualities. This again suggests that we should try to make it a habit to include carrot in our regular food.