Cucumber provides us manifold health benefits.  Nutrient contents of cucumber include cucurbitacins, lignans and flavonoids. This nutrient combination of cucumber is closely associated with antioxidant, anti-inflammatory and anti-cancer benefits for human health.

The vitamin contents of cucumber and conventional anti-oxidant contents of cucumber such as vitamin C, beta-carotene, and manganese provide anti-inflammatory benefit.

Moreover, cucumbers contain flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol which considered to have fair association with anti-inflammatory benefit.

A kind of phytonutrients called cucurbitacins content of cucumber has stimulated hope that cucumber has good association with anti-cancer benefit.

Expert opinions and experiences also indicate the following characteristic features of cucumbers when eaten or used externally on skins:

Cucumber vitamin and mineral contents promote weight loss when eaten as salad or juice.

Cucumber helps to protect skin from sun burn when applied on skins.

Cucumber when used externally refreshes eyes and removes  dirt.

Cucumber has properties to keep nails firm and shiny.

Cucumber impacts on hair health and growth.

Cucumber aids to keep kidney refreshed.

Cucumber can match fairly with diabetics.

Cucumber has impact on bad cholesterol

Cucumber has been reported to act positively on muscle and  joint pain

Cucumber acts to promote and stabilize skin quality.

Cucumber can protect dehydration in absence of water.

The above analysis and description indicates the manifold usefulness of cucumber for health benefit.. This again suggests that the eating of cucumber in whatever form as liked and necessary as well as its external use on eyes, faces or skins will have impact fairly overtime.

Bean appears to be a universally popular vegetable. Especially beans can be used with fish. There are other uses of beans as well as found suitable. The nutrient contents of bean include adequate proportion of protein, fiber, vitamin-C, Zinc and minerals.  These are considered as essential elements for human body.  Bean is known for its low level of calorie content. The seeds of bean can meet the requirements of essential proteins for those people who do not eat proteins directly or do not eat meat or fish. The people who have limitations to eat proteins should always consult physicians to eat bean.

The typical nutritional properties of bean as well as minerals as contained in bean appears to reduce  loss of hair and add to stabilize hair health.

The dietary fibre content of bean is useful for people who are suffering from constipation. Besides, this is also considered to be effective for the prevention of colon cancer.

The nutritional quality of bean also helps to refresh dry skin and stabilize skin quality when beans are eaten regularly, as found appropriate and suitable.

A research finding suggests that the nutrient contents of bean also improve the body immune capacity considerably.

Bottle Gourd is found to be a health friendly vegetable food. This can be used as cooked food or as juice, as necessary. The food is very light on stomach and it also aids in quick digestion. The nutrient contents of bottle gourd appear to have multiple useful effects on human health. The nutrients contents of bottle gourd include vitamin A, B complex, vitamin C, folic acid, and fatty acid. 100 gm. of bottle gourd contains water 96.10 gm, fiber 0.6 gm, protein 0.2 gm, fat 0.1 gm, carbohydrate 2.5 gm, and energy 12 kcalorie.  The low calorie content bottle gourd indicates that there is little chance to gain weight and become fatty by eating bottle gourd. But the people who are vulnerable to cold or allergic to cold should avoid eating bottle gourd.

Bottle gourd is useful to stabilize health. Bottle gourd is able to preserve and stabilize body moisture content, when eating bottle gourd regularly. The adequate water content of bottle gourd helps to maintain the body water balance. It is also effective against the loss of water caused due to attack of diarrhea. Bottle gourd supports to improve the kidney functions. It is also helpful to prevent urinary infection. Bottle gourd is an ideal vegetable for those who are suffering from diseases associated with high blood pressure. The vegetable aids in controlling body temperature. Bottle gourd is very useful for those who are suffering from sleep disorder.

The above description about the many properties of bottle gourd indicates the usefulness of gourd as a suitable and effective food item especially for those who are on a low calorie diet, suffering from stomach and digestive problems, urinary track problems and the like.