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Many qualities of brinjal found to be useful for human health. It is a good vegetable and at the same time has the capacity to prevent diseases. According to expert opinions brinjal contains the following health qualities:

The nutrient contents of brinjal help to control the level of glucose in blood. Brinjal accelerate the absorption of glucose and aids in controlling diabetes. Brinjal helps to reduce the level of cholesterol in blood. It aids in controlling blood pressure. Regular diet with brinjal supports to avoid the incidence of high blood pressure and stabilize the heart function. Brinjal has the capacity to remove excess minerals from the body and thus helps to avoid many unwanted diseases which might have caused due to accumulation of excess minerals in the body. Brinjal contains adequate proportion of vitamin C which acts to prevent against diseases.  Brinjal helps to improve the outlook of skin condition. It prevents developing bold lines on skin. Besides brinjal stabilize skin moisture. Brinjal contains anti-aging element which is reported to stabilize the quality of bodily appearance in course of aging process.

The above discussion tells about many useful and impressive qualities of brinjal which are useful for human health. Nevertheless, it is better to avoid eating brinjal by the people having allergic sensitivity.

Raisin is considered as a potential source of energy or calorie for health. This is a food considered to aid in weight gain and energy gain as well as to aid in digestion. Raisin is such a food that absorbs water or any liquid substance and gets swelled. These particular characteristics of raisin aids in treating indigestion and constipation. Every 100 gm. raisin contains about 3.7 gm insoluble fibers that can influence remove constipation and indigestion. Raisin also contains adequate glucose and fructose. Every 100 gm. raisin contains about 250 calorie. The iron content found in 100 gm. raisin can meet 23% of daily requirement of a person.  This suggests that raisin is useful for patients suffering from anemia as well as during pregnancy.  Raisin also contains anti-oxidants which help to prevent cancer. The composition of raisin include Carbohydrate 26% ,  fibers 15%, , protein 6%, fat 01%, potassium 21%, and iron 10%.  Besides, there are vitamin B complex and copper in it. Raisin is useful to supply energy and to gain weight rapidly after prolonged illness. Raisin has become useful and effective for nutrient and vitamin contents of raisin.

All these above properties of raisin have made raisin a useful and impressive food to aid stabilizing sound health